I’m so glad you’re here!

I am currently at capacity and maintaining a waitlist for new clients; please feel free to create an account and add yourself to the waitlist.

I’m Doré, a Canadian Certified Counsellor providing virtual counselling to adults in Alberta, Saskatchewan, Manitoba, British Columbia, Yukon, Newfoundland and Labrador, Nunavut and the Northwest Territories.

I support individuals navigating the emotional realities of chronic illness, chronic pain, disability, surgery, medical trauma, anxiety, overwhelm, and major life transitions. Therapy can also be a place to process grief, burnout, identity shifts, relationship strain, or the exhaustion of trying to keep going when so much feels hard.

My approach is warm, compassionate, and collaborative. I work from a trauma-informed, person-centred, and affirming lens, with the goal of helping you feel safe enough to show up as you are without pressure, judgment, or needing to have everything figured out.

I draw from evidence-based approaches including:

Cognitive Behavioural Therapy (CBT) – helps you notice and shift unhelpful thought and behaviour patterns

Dialectical Behaviour Therapy (DBT) – helps you build skills for emotional regulation, distress tolerance, and relationships

Narrative Therapy – helps you explore your story in new ways and reconnect with your strengths

Acceptance and Commitment Therapy (ACT) – helps you make room for difficult thoughts and feelings while moving toward what matters to you

Together, we can work on building coping tools, making sense of difficult emotions, strengthening self-trust, and finding ways to move through life with more support and self-compassion.

I am committed to creating an inclusive, respectful, and affirming space for diverse identities, bodies, and lived experiences.

If you’d like to see whether we’re a good fit, you’re welcome to book a free 15-minute consultation. I’d be honoured to connect with you.

I’m so glad you’re here! I am currently at capacity and maintaining a waitlist for new clients; ... Read More